Your first session is an important step toward understanding your needs and starting your therapy journey. At A New Tomorrow Psychotherapy in Vaughan, our initial assessment is a relaxed, pressure-free conversation designed to help us get to know each other. We’ll talk about what’s bringing you to therapy, discuss your goals, and explore what you hope to achieve through counselling. This is also your opportunity to ask questions, share at your own pace, and see if working together feels like the right fit. There’s no rush and no judgment—just a supportive space to begin building trust, comfort, and clarity as you take the first step toward meaningful change.