Psychotherapy is not covered by OHIP. However, some insurance plans may provide coverage—each plan is different.

To check your coverage, ask your provider:
"Is psychotherapy from a Registered Psychotherapist (Qualifying) covered under my plan?"

You will need to provide your plan number and ID number when inquiring.
If you need assistance checking your coverage, Melissa will be happy to help!

There is no set number of therapy sessions—everyone’s journey is unique. Therapy is an ongoing process based on your needs, goals, and personal growth.

While 8–12 sessions are often recommended, some people attend for a shorter time, while others continue for longer. Many people come in and out of therapy depending on life circumstances and personal well-being.

The initial assessment is a space to get to know you and understand your concerns. It includes:

- Personal history

- Family history

- Current living arrangements

- Health conditions

- Key relationships in your life

- Current struggles/difficulties

- Goal setting and treatment planning

Each session is tailored to your needs and goals. Generally, follow-up sessions may include:

- A check-in on your progress and well-being

- Updates on your goals

- Exploring thoughts, emotions, and behaviours in a supportive space

- Learning techniques to challenge negative thinking, form new habits, and build coping strategies

- Optional “homework” exercises to integrate therapy insights into daily life

Yes! Confidentiality is a fundamental part of therapy. Sessions provide a judgment-free space where you can express yourself openly.

However, there are legal and ethical exceptions, including:

If there is a risk of harm to yourself or others

If there is suspicion or disclosure of child abuse/neglect (mandatory reporting laws apply)

A Registered Psychotherapist (Qualifying) has met the initial requirements for registration but is still completing the remaining requirements set by the College of Registered Psychotherapists of Ontario (CRPO) (e.g., direct client hours, supervision).

A Registered Psychotherapist (RP) has completed all registration requirements and is fully licensed to practice independently.

No, psychotherapists cannot prescribe medication. However, they can support you in exploring the role of medication and collaborate with your family doctor or psychiatrist if needed.

Psychiatrist: A medical doctor specializing in mental health who can diagnose, prescribe medication, and provide psychotherapy.

Psychologist: Holds a Ph.D. in psychology, can provide assessments, diagnoses, and psychotherapy but cannotprescribe medication.

Registered Psychotherapist (RP): Holds a master’s degree and specializes in psychotherapy for individuals, couples, families, and groups.

Social Worker: Focuses on how a person’s environment impacts their mental health, often providing therapy and connecting clients with social services.

“Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour, and social functioning."
– College of Registered Psychotherapists of Ontario

“When you seek the services of a Registered Psychotherapist, you can expect to receive competent, ethical, quality care from a qualified professional who is registered with CRPO."
– College of Registered Psychotherapists of Ontario