Martina Banaj

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I provide a supportive and nonjudgmental space where you can explore your thoughts, emotions, and challenges at your own pace.

Holding an M.A in Counselling Psychology, my approach is collaborative and flexible. I use a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), tailoring each session to fit your specific needs.

Whether you’re struggling with anxiety, depression, self-esteem, relationship challenges, or major life transitions, my goal is to help you gain clarity, develop effective coping strategies, and build resilience.

Therapy with me is not one-size-fits-all. I meet you where you are and work with you to create meaningful, lasting change. Above all, I believe in the importance of trust and safety in therapy. I strive to create an environment where you feel comfortable being yourself, opening up, and working through whatever is on your mind. If you're ready to take that step, I’m here to support you.